

Massage is the manual or mechanical application of pressure and manipulation of both superficial and deeper layers of muscle and connective tissue in the body.
The purpose of massage is to enhance the body's internal and external functions, help the healing process after an injury or illness and promote general relaxation and well-being.
Massage aids circulation and lymphatic drainage, reduces scar tissue, depression and anxiety, increases joint flexibility and alleviates back pain, relaxes the whole body and releases the body's natural feel-good chemicals endorphins.